By: Steven Kingsley
Most guys want an answer for how to last longer in bed. In one recent survey, roughly 75% of all men polled agreed that they could benefit from knowing how to last longer in bed for men.
his high of a number helps to shed some light on the fact that a lot of men experience premature ejaculation, but most men are apt to ever admit that they wouldn’t mind having a few extra last longer tips handy when they are doing the deed with their significant other.
There is a wide variety of different methods that one can consider using when trying to stave off premature ejaculation.
The truth told, one can never truly have enough of these tricks up their sleeve, as premature ejaculation tends to be fleeting; one night if does not affect you, but the next night you struggle to last longer.
Take some simply mental notes on the following tips; they may just turn out to be your sexual savor the next time you go for a toss in the sack and want to perform for longer.
These are the methods Learn when to stop having sex.
The best tip that can be offered for how to last longer in bed for men is in knowing when to stop having sex. This means that you have to identify your points of climax.
Breathe in and out through your nose. This will control your levels of arousal and sexual excitement.
Start using condoms.
Even if you are in a committed relationship; they will help you last
Pleasure your lover at all times. Use external clitoral stimulation, and try extending foreplay to bring your lover closer to climax before penetration. Use circular thrusting methods. This will help to reduce pressure on the tip of the penis during sex.
Use more positions.
Don’t just stick to one or two, but try five or ten. This will give you a few seconds break to cool down in between positions.
Divert your mind to avoid early climax. If you feel yourself getting near, try to distract your mind to avoid premature ejaculation. One solid method is to focus on the tip of your tongue as you press it against the roof of your mouth.
Masturbate before you have sex
This will enable you to easily know how the last longer in bed for men.
Retain control of the situation. Don’t let your sexual excitement overwhelm you. Use your pelvic muscles. The pelvic muscles can help control orgasm. Squeeze your rectum tightly as you thrust in, and release it as you pull out. This will help control circulation and delay orgasm.
Sexual aids could be anything from DVDs, sex toys, slow romantic music, etc. It will take you a while, but try to find that thing that makes you both stimulated for the next round of pleasure while recuperating from an orgasm.
To add the cherry on the cake, applying natural male enhancements will make you last far longer in bed while giving your partner indescribable pleasure.
By Steven Kingsley
Detected in its early stages, prostate cancer can be effectively treated and cured. In men, prostate cancer develops very slowly; most men will never realize they have the condition. Prostate cancer is a malignant tumor of the prostate gland.
One symptom is difficulty starting urination or holding back urine. One symptom is a need to urinate frequently, especially at night. Blood in the urine or semen and frequent pain or stiffness in the lower back, hips, or upper thighs are often symptoms of cancer.
Most symptoms, although associated with prostate cancer, are more likely to be connected to non-cancerous conditions. Because symptoms can mimic other diseases or disorders, men who experience any of these symptoms should undergo a thorough work-up to determine the underlying cause of the symptoms. Having one or more cancer symptoms does not necessarily mean that you have the prostate cancer.
One downside to PSA testing is that health care providers are detecting and treating some very early-stage prostate cancers that may never have caused the patient any harm. A number of tests may be done to confirm a diagnosis. A PSA test with a high level can also be from a non-cancerous enlargement of the prostate gland.
Men’s Health has a pretty good explanation of this test.
A urinalysis may indicate if there is blood in the urine. Another test usually used when prostate cancer symptoms are present is the digital rectal exam (DRE) performed by the doctor. A chest x-ray may be done to see if there’s a spread of cancer.
The conventional treatment of prostate cancer is often controversial. Surgery, radiation therapy, and hormonal therapy can interfere with libido on a temporary or permanent basis. Medications can have many side effects, including hot flashes and loss of sexual desire.
Be aware that some men choose natural treatment options and forgo any surgery, radiation or chemotherapy. Anyone considering surgery should be aware of the benefits, risks and the extent of the procedure. In patients whose health makes the risk of surgery unacceptably high, radiation therapy is often the chosen conventional alternative.
Surgery, called a radical prostatectomy, removes the entire prostate gland and some of the surrounding tissues. Surgery is usually only recommended after thorough evaluation and discussion of all available treatment options. Other medications used for hormonal therapy, with side effects, include androgen-blocking agents, which prevent testosterone from attaching to prostate cells.
Chemotherapy medications are often used to treat prostate cancers that are resistant to hormonal treatments. Whether radiation is as good as removing the prostate is debatable and the decision about which to choose, if any, can be difficult. Treatment options can vary based on the stage of the tumor.
If chemotherapy is decided upon after the first round of chemotherapy, most men receive further doses on an outpatient basis at a clinic or physician’s office. Besides hormonal drugs, hormone manipulation may also be done by surgically removing the testes.
If you haven’t been diagnosed but are concerned about symptoms you should call for an appointment to see your doctor; and if you’re a man older than 50 who has never been screened for prostate cancer (by rectal exam and/or PSA level determination) or not had a regular annual exam, or have had a family history of prostate cancer, make an appointment soon. It’s important to get as informed as possible and read all the newest books, ebooks and research available. Consider sites, such as this one, just a starting point where you can begin to learn about prostate cancer.
By Steven Kingsley
Why Does Jelqing Work? What’s the Science Behind It?
Jelqing works because of the penile tissue cell expansion principle.
The best advice for any man thinking about jelqing is to give it a try, keep the end goal in sight, and persist with it.
This is not an overnight answer to a guy’s common quest to be bigger and better when it comes to sexual prowess.
Jelqing works by increasing the level of blood flow to the penis.
As the penis expands, eventual growth will take place. Jelqing results will vary according to the person, how often the exercise is performed, variations in the exercise, use of other supplements, and a man’s level of tolerance.
However, when performed properly, it is a safe technique that can make the entire sexual experience more enjoyable after persistent use of jelqing exercises.
So go here if you want to learn in detail how to jelq, otherwise we’ll cover it more in detail now.
The Crash-Course Notes of Jelqing
Before starting in on a daily jelqing regimen, it’s essential to know the basics.
Improperly exercising can result in injury and put a person out of order, the last thing any man wants to hear.
Only go semi-erect especially when first starting out.
Men who have become experts in this technique may feel comfortable and satisfied with jelqing on a fully erect penis, but this is recommended for the highly skilled person.
If at any point, too much strain or pain is felt on the penis, it’s time to listen to what the body is saying and stop before any jelqing damage is done.
What Type of Men Would Benefit from Jelqing?
Pretty much all men starting a penis enlargement regimen.
Or if you haven’t done any penis enhancement for 18 months.
Newbies that haven’t done any form of penis enhancement consistently.
What Can I Expect From This Routine?
Big results from jelqs.
No but seriously:
With consistency and commitment, you can reasonably expect to gain 1.5 to 2 inches in length from jelqing and .5 to 1.8 inches in girth in a period of 7 to 15 months.
They get harder to make and require more advanced routines in the future. You can probably stick with this one for 8 to 12 weeks.
The jelqing gains come quick if you are just starting out.
Gaining .5-1 inch in length and .5-.75 inches in girth during the first 4-8 weeks is very possible.*
Prevent Stretching Your Skin While Jelqing
Skin stretching is generally undesirable because you want your penis to grow evenly – shaft and all.
Others want to focus more on the penis shaft alone. Some skin pull is actually considered good because it helps adding “thickness” to your penis.
To prevent jelqing skin pulling:
- Consider using a softer grip
- Definitely use lubricant (water-based is best).
- Increase blood flow to the penis (harder erection).
- Use your “off-hand” to hold the base of your penis skin back.
A Solid Routine for All Men to Follow:
You should jelq 4 or 5 times per week. It is nice to take a day’s break from time to time to allow the muscles and blood vessels to recover.
That’s how you do jelqing.
10 minutes per session on average is ideal.
Throughout your jelqing session, stroke your penis continuously without stopping. If your hand gets tired or your penis gets sore, take a break for a minute, then continue.
If you’re going for more than 20 minutes – you’re doing jelqing wrong!
Do jelqing for at least for a few minutes to massage your penis and redistribute the blood evenly.
If you are using a pump or an extender, always jelq when you finish using the device.
At that time, jelqing will be more effective and more enjoyable.
During your shower, or immediately after you get out, your penis muscles will be more relaxed.
Not to mention jelqing feels great too.
Some Notes to Understand Before Jelqing
Super hard jelqing simply does not work.
It does not work if you study jelqing. I have spoken with others and the results are the same.
I do jelqing every single day. Go big or go home as I always say. Every guy should be jelqing every single day of their life in order to truly benefit.
Tough, but that’s the truth.
What I have learned is split or on and off days routines work best. You need rest days. It makes sense to jelq and rest. Or use very light daily schedules.
Do a ten minute jelqing routine (tell that to an erect jelqer – lmao – they need an hour routine to combat the dick shrink) and see where your measurements go.
I’m using a a light 5 day a week 10 minute jelq routine and I have gained over an inch in length and .75 in width in just one month
of correct jelqing.
Be very careful with those touting erect jelqing as some advanced technique – it is for advanced idiots.
So remember! Don’t be fooled by crappy jelqing information!
You have to form good habits when you’re first starting jelqing.
We highly suggest going as far as timing each rep using a stopwatch.
This will allow you to commit the full 5 seconds to muscle memory.
Have you tried jelqing?
If you are interested in trying jelqing, we would like to emphasize that a “large” penis is not necessary for a satisfying sex life.
Your body is a beautiful, wonderful thing just how it is. Meaningful partners will care more about YOU than the size of your body parts.
What do you think about this penis exercise?
Has it actually improved your sexual relationships with women? Has it decreased your anxiety during sex?
Let the experts (like me) tell you how to do it properly!